I'm Natalie. Northern Illinois. 17. I rarely post videos on the yewtewb but feel free to ask me about my weiner

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my face & mushy stuff

panic/anxiety attack



  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

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